Emotional awareness is key to success in relationships, stress management, and resilience. Help your teen or young adult ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

These emotional self-regulation challenges “often manifest as academic struggles, such as procrastination or poor time management,” said Skoog-Hoffman. “Having spent a significant period out of school ...

There’s nothing quite as worrisome for parents as anger issues in kids. Anger is one of those uncomfortable emotions that no one wants to admit that they deal with, especially in their children.

My kids and I are all autistic, and some of us have ADHD and anxiety. Parenting with autonomy has made them feel safe, ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

They are currently seeking donations as they build up classes and teachers, including a mindfulness instructor to help kids with emotion regulation and positive self-talk. Mizenko added that they ...