Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in leadership contexts.

In this framework, the question of emotion regulation arises. What emotional regulation looks like? Is emotional regulation at the service of action, of feeling good, or of human flourishing? In ...

Ready to dive in? Here are 10 mindfulness activities to help your child navigate their emotions and boost emotional regulation.