Homemade energy bars have a fascinating history ... Over time, the trend towards more natural and healthy eating led to the ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

And because this recipe is ... butter protein bars are an easy, healthy treat you’ll love to have on hand, and they’re a fantastic way to enjoy a boost of protein and energy without any ...

A simple bar made from dates and ground nuts that can be made in minutes. Grab them when before you get hangry. You need a quick, energy-boost and you need it now. Only to open your cupboard and ...

So how do you know which ones will give you a healthy boost of energy? Here are some guidelines you can use as you shop. There is no special ingredient in these bars that supplies energy.

These easy no bake energy bars are a nutritional powerhouse, full of healthy fats and fibre. (Plus chocolate!) They keep in the fridge for up to 2 weeks. Each serving provides 170 kcal ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...