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Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins and minerals that your child will need in order to reach their ... But did you know magnesium is ...

UK GP, Dr Gill Jenkins from the Health and Food Supplements Information Service, told Fit&Well, “Eating a balanced diet, including foods rich in vitamins and minerals, like vegetables, wholegrains, ...

Here are the signs you may be deficient in essential vitamins and minerals:. Blurry vision - Vitamin A. Vitamin A is ...

These are the top vitamins and minerals ... help to ensure they're getting the essential nutrients. We spoke to experts to figure out which vitamins and minerals you need for healthy aging.

The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.