Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

While hormonal therapy is an option, many women ... healthy estrogen levels. Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in ...

Physical activity helps regulate hormone levels and supports weight management. Excess body fat can produce estrogen, so ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

Medically reviewed by Jeffrey S. Lander, MD Prior to menopause, natural estrogen production helps decrease the risk of a ...

Moreover, particularly as many menopausal women have ... re looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Discover crucial prevention strategies for uterine fibroids, from early warning signs to lifestyle changes that can protect your reproductive health.

Estrogen is a crucial female sex hormone that plays a vital role in various bodily functions, from sexual development and reproduction to bone health and mood regulation. Maintaining healthy estrogen ...

Research explores how menopause-induced hormonal shifts affect the microbiome, influencing oral, gut, and urogenital health, ...

Recent studies indicate that, during the pandemic lockdown, women increased ... level of circulating estrogen, she drinks much more than on days when her estrogen is low. That enhanced bingeing ...