Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

In research published in March 2002 in the journal Obstetrics & Gynecology, menopausal women took a daily dose of 100 mg of soy isoflavones (an estrogen-like constituent of soy that appears to be ...

Phytoestrogens are compounds found in various plant foods, such as soybeans and seeds. These compounds weakly act like estrogen in your body. Some types of phytoestrogens, such as isoflavones ...

The use of soy supplements, rich in isoflavones that simulate estrogen activity in the body, can assist in alleviating these symptoms. When it comes to finding the best soy supplement for ...