How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...

If you're searching for a dog that needs less exercise, one canine behaviourist has shared the perfect breeds.

Those who were active in the 12 months prior to a cancer diagnosis cut the risk of it progressing by more than a quarter.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Naval forces have always been symbol of strength and prestige for maritime nations. Historically, navies have been employed ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Canine behaviourist Dr Emma Scales-Theobald has shared her thoughts on the breeds that require the biggest workouts.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.