Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Hold a water weight or a ball with both hands and ... This exercise targets the upper and lower abs and the obliques, providing a comprehensive core workout. The resistance of the water increases ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... real tight. Pull in your abs. And as we say, suck in your gut. Try to keep your spine all ...

Complete 4 sets. You’ll need an exercise ball. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so ...

In this article, we will show you some of the best Swiss ball exercises for core training ... The crunch is another core exercise that targets your upper abs, and using a Swiss ball can increase ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

The obliques, which you might have heard being called "side abs," will take a different approach ... Tack on these moves in your workout as is appropriate, or pair three to five of them together ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...