BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Parents should encourage their kids to do a variety ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Parents should encourage their kids to do a variety ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

“One of the big challenges now is being present ... said it can be a struggle to motivate their children to exercise. Parents even think their children would be happy to go for more than ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple of billion views. These sorts of programmes go big on ...

Fortunately, there are many forms of exercise that are both safe and beneficial for kids with arthritis, even when arthritis is flaring. Though the pandemic may limit your child's ability to ...