7 Best Nike Walking Shoes, According to Podiatrists and Testing
We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...
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How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
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Walking Shoes vs. Running Shoes: Do You Need Two Separate Pairs?
Walking is a low-impact activity, while running is high-impact and places more strain on your joints. Your shoes need to support these differences. Wearing the wrong type of shoe for your workout ...
Why The 'Silly Little Walk' Will Be Your New Favorite Exercise
The "silly little walk" cardio trend is making waves on TikTok for good reason. Science shares the benefits of brisk outdoor walks.
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
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Walking for Better Sleep: How Evening Strolls Can Improve Your Sleep
Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...