Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

What Are Some Benefits of Being Active? When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits: strong muscles and ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier habits for life. Keep reading to learn more. Getting children to stay active can ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

The good news is overall exercise levels have improved slightly since 2018. Almost half of all children (46.8%) now take part in an average of 60 minutes of physical activity a day, up 3.6% on ...