Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Exercise and stretching is definitely critical for patients with rheumatoid arthritis because it helps increase their mobility. It prevents flexion contractures, joint contractures that can ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Arthritis wears away at the ... Open your hand back up until your fingers are straight once again. Do the exercise 10 times ...

Knee arthritis is a common ... stability and reduce pain. Exercise can also help maintain a healthy weight, which can reduce ...

STUDY QUESTION Which types of exercise intervention are most effective in relieving pain and improving function in people with lower limb osteoarthritis? SUMMARY ANSWER As of 2002 sufficient evidence ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees ... leg presses, and low-impact cardio King said his exercise routine aims to include heart-healthy cardio as well ...