Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This also strengthens your lower back. The seated row is a great exercise but you can also do it at home and on the road using resistance bands. You want to place the chair far enough away from ...

However, regular physical activity with low impact exercises is essential to help manage the disease. Osteoarthritis is the most common type of arthritis worldwide, causing joint pain and loss of ...

When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Knee arthritis is a common ... stability and reduce pain. Exercise can also help maintain a healthy weight, which can reduce ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees ... leg presses, and low-impact cardio King said his exercise routine aims to include heart-healthy cardio as well ...