you may be suffering from hip bursitis. Brad: Fortunately, there are exercises that we can do to relieve this pain, and we're going to show you them. Mike: Yes, three of the top ones to help fix ...

Modified physical activity can aid in alleviating hip bursitis pain, discomfort and promote the healing process. Moving your body promotes blood flow, which reduces inflammation. Exercise also ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.