Step 2: With your injured arm hanging down ... therapist before beginning an exercise program for rotator cuff injury. Before you do these exercises, warm up your muscles with a heating pad ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

"There is a set of muscles in our shoulders called the rotator cuff and they help keep our shoulders stable," Eibl explains. "Lots of people do exercises like the chest press, shoulder press or biceps ...

A rotator cuff is a group of muscles and tendons surrounding the join of the shoulder. Few body parts are most well known for their ability to become injured. Due to its heavy involvement in physical ...