Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don't need any ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.