Soreness in the neck and shoulders is a common problem ... in her early twenties sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both physical and mental ...

Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... Certified through the American Council on Exercise (ACE) for group fitness and personal training ...

neck and upper back while allowing for a gentle twist of the spine – all helpful for triathletes. Start this exercise in a reduced range and build to a greater stretch feeling as the body allows. The ...