In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

"Movement helps to keep our joints lubricated and our muscles flexible," says ... try these three recommended stretches from ...

Here are a few examples of functional exercises for those living with muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you.

While research is limited, some studies do indicate that you can use jawline exercises to tone and strengthen the muscles in your face, jaw, and neck to give you a firmer, more youthful-looking face.

Chin-to-chest stretch: This exercise focuses on the neck and upper back ... Try it afterwards as well, to cool down and relax the muscles from your hips to your arms. Concluding your workout ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...

Experts say tech neck is leading to increased levels ... During that same break, you can also incorporate exercises that loosen up postural muscles. "If you have a somewhat low cut chair, about ...