One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.
Some regular exercises for osteoporosis include weight-bearing ... Continue for a few repetitions, then reverse the direction and move your arms backward in a counterclockwise direction.
Researchers at Strathclyde University are to test a radical new way of fighting the bone disease osteoporosis ... by tiny amounts in an attempt to reverse lost bone. The "nanokicking" technique ...
suggesting that exercise can inhibit or reverse the osteoporosis associated with aging. Even in the elderly woman, exercise can attenuate certain effects of aging and sedentary lifestyles.