Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...