Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add ... of your movement comes through low back and hip extension. 'It's a baseline exercise ...

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more ... Bend your knee and put your ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...