Focusing on your horizontal abductors and the external rotators of the shoulder, sit on the ball with a band in each hand to that there’s a bit of tension in it. Starting with your right arm ...

and the external rotators of the shoulders. Others include the infraspinatus and teres minor. These muscles are vital for maintaining proper posture and shoulder stability. Additionally ...

When we categorize the shoulder alterations as mild (Waters I ... As exposed above this is due to lack of external rotators function compromised by the upper trunk injury, while the internal rotators ...