Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be prevented? Find out why muscle soreness occurs and how to alleviate muscle pain.

Exercise is crucial in the treatment of arthritis. But knowing just how much activity to do when you’re hurting can be tricky. After all, research has shown that moderate activity can help prevent the ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your first session back — there’s nothing more humbling than struggling to bend ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Walking is a low-intensity, low-impact exercise – so why did a casual holiday hike leave fitness writer Chloe Gray with intense muscle pain and delayed ... get out of bed after the first day.