Press Trust of India on MSN12mnd
I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time
New Delhi, Jan 29 (PTI) Prime Minister Narendra Modi on Monday said he falls asleep within 30 seconds of going to bed and ...
Gehost op MSN11mnd
The simple method is the key to falling asleep in just ten seconds
We all know that falling asleep can be difficult some nights. You're mind may not be able to relax, your sheets just aren't sitting right and your pillows are just not comfy enough. Well, what if ...
T32 j
I tried the PMR sleep trick and now I’m falling asleep in seconds
From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see how quickly I can get to sleep, and now I’m falling asleep in seconds with the PMR sleep trick. Progressive ...
eng.obozrevatel1d
This 5-minute habit is scientifically proven to help you fall asleep faster
It is the concept of "cognitive offloading". Scientists suggest writing a to-do list every night before going to bed. In ...
Daily Express1mnd
'I use this easy method to fall asleep in under 5 minutes and it works every time'
she says she "spent most of my life" failing to fall asleep in under 30 minutes. But after her sleeping hack and "even though I have an ADHD brain that literally doesn’t shut up, I’m in the ...
OKDIARIO14d
Stop counting sheep: This cardiologist shares a very simple trick to fall asleep in 60 seconds
Do you struggle to fall asleep at night? You’re not alone ... Inhale deeply through your nose for four seconds. Hold your breath for seven seconds. Exhale slowly through your mouth for eight ...
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Can’t sleep? Try this shower sleep hack & fall asleep in seconds
From breathing exercises to journaling, I’ve tried many different sleep hacks to help me fall asleep at night and for me, the simpler tricks are often the most effective. Case in point, ...
Indiatimes9d
This ‘find a word’ technique can make anyone fall asleep in just 5 minutes!
Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...
KidsHealth1 j
Why Does My Foot Fall Asleep?
But it only lasts a few seconds as the connection returns to normal, and it won't hurt your body. Worried about your sleepy feet? You don't need to be — everyone has a foot fall asleep once in a while ...