Press Trust of India on MSN12mon
I fall asleep within 30 seconds of going to bed: PM cautions students against excessive screen time
New Delhi, Jan 29 (PTI) Prime Minister Narendra Modi on Monday said he falls asleep within 30 seconds of going to bed and ...
Daily Express1mon
'I use this easy method to fall asleep in under 5 minutes and it works every time'
she says she "spent most of my life" failing to fall asleep in under 30 minutes. But after her sleeping hack and "even though I have an ADHD brain that literally doesn’t shut up, I’m in the ...
T32y
Can’t sleep? Try this shower sleep hack & fall asleep in seconds
From breathing exercises to journaling, I’ve tried many different sleep hacks to help me fall asleep at night and for me, the simpler tricks are often the most effective. Case in point, ...
T32y
I tried the PMR sleep trick and now I’m falling asleep in seconds
If you just want to relax with this technique and not fall asleep, you can lie or sit on your sofa. Starting with your toes, tense and tighten the muscles in your feet for 5 seconds before ...
Hosted on MSN1mon
This is how long it should take to fall asleep, according to a doctor
But if you're someone who takes in the region of 20 minutes to fall asleep and are worried that it's too long, don't be — here's why. Falling asleep within minutes — or even seconds — has ...
How to fall asleep fast
Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...