Why Fascia Hydration Is The Key To Relieving Pain, Aches, And Stiffness—Especially For Women
science-based fascia release techniques. “Fascia is often an overlooked part of the body,” says Zinn. But it’s a continuous, ...
The Reason Why Some Top Fitness Pros Actually Prefer To Train Barefoot
science-based fascia release techniques. Emily Lawrence, CPT, is a personal trainer and yoga instructor. Gregory Alvarez, DPM ...
The New York Times8y
The Best Foam Rollers
It is a technique of self-myofascial release (SMR), or self-massage, to help lengthen the fascia that covers the muscles, which, when restricted, can cause muscle tightness and adhesions (knots).
The Union7d
Angela Rose: Myofascial release
Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...
BMJ10mon
417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring range of motion and patient satisfaction
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.