It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical ...

“It’s important to remember that more is not better when it comes to working with these tools, and that you are not going to ...

Jill Miller (below), who has written several books on health and fitness including her most recent, Body by Breath, has some advice if you've tried foam rolling (self-myofascial release ...