Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to do if you want to trim down your belly fat ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

A TEAM of scientists from the University of Granada (UGR), the Public University of Navarra (UPNA), and the CIBER research ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...