Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A TEAM of scientists from the University of Granada (UGR), the Public University of Navarra (UPNA), and the CIBER research ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

She revealed her weight loss after using a method known as intermittent fasting and using an AI-powered app called Simple to ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Soon after her husband Uwe died in the summer of 2015, Unislim managing director Fiona Gratzer began experiencing intense and ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...