Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

It is the concept of "cognitive offloading". Scientists suggest writing a to-do list every night before going to bed. In ...

The gap between lying down in your bed and starting to snore is called “sleep latency” ― healthy people can expect to fall ...

Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep can be a real challenge. However, research suggests that getting the right amount of ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...