In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep ... bed can help clear your mind and make way for sleep. Perry adds, "When your thoughts won ...

If the line curves or bends, then your pillow and mattress might not be supporting you in the right way.” Going for a run, heading to the gym, or completing the famous 12-3-30 workout during the day ...

Influencers tout it as a way to promote the body’s release of melatonin, a hormone that plays a role in helping you fall asleep. Eye rolling at bedtime isn’t likely to release enough melatonin ...

Many Americans need half an hour to fall asleep, though it shouldn’t take ... idea it was going to help me sleep — I just wanted a way to better track my priorities and productivity from ...

“It’s a way to rearrange or reorganize your thoughts ... hey, it’s safe to fall asleep.” Walter shared a few ways to exhaust ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...