Follow these tips for rehydrating quickly and safely. Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as ...

Staying hydrated is crucial for overall health, and there are many enjoyable ways to achieve this beyond just drinking plain water. Herbal teas like chamomile and peppermint are caffeine-free ...

Drinking lots of water is the best way to hydrate—especially as temperatures tick up. But water and water-containing drinks aren’t the only way to consume H20, and the other ways happen to ...

or low-sodium broths that not only hydrate but warm you up on chilly days. *January is National Hot Tea Month. ü Soups: A bowl of soup, especially homemade, isa super way to boost your water ...