Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Despite years of managing his businesses, billionaire Richard Branson, the founder of Virgin, has done an impressive job at keeping fit in recent times. Now, nearing 75, he shares the dietary habits ...