Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

Despite years of managing his businesses, billionaire Richard Branson, the founder of Virgin, has done an impressive job at keeping fit in recent times. Now, nearing 75, he shares the dietary habits ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

(HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity, according to a ...

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...