one even if you wanted to. Besides, the body needs a minimum of about 25g of fat per day to function properly, and without this amount you could suffer dry skin, depression and a disrupted ...
Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.
In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...
Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...
In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...
The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so ...
Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was ...
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...