and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... chocolate cake altogether and choose sugar-free alternatives. Eating the right combination ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Interested? See below for the first two weeks of the FAB diet plan, complete with menu plans and exercise tips. You'll only need to follow this diet for two weeks, and during that time, you can make ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Extreme low-fat diets can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat. Don't fall for diets ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so ...