Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Thankfully, a new study has found that flavanol-rich drinks, such as cocoa and green tea, can help protect your cardiovascular system when it’s stressed and you turn to fatty foods.

Typically, this involves exercising, eating fewer fatty and highly-processed foods, and consuming more fruit and vegetables, nuts and seeds, brown rice, wholegrain bread and wholewheat pasta ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...