A fun part of DIY vegetable fermentation is getting creative with flavors! Adding herbs and spices can really amp up the ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, ...

If you start to add fermented foods to your diet, don’t be surprised if you find them a bit hard to stomach in the beginning. Spector says that most people, himself included, will find the taste ...

So how can we up our dietary intake? According to Spector, improving gut health could be easier than we think. ‘Most people already eat lots of fermented foods, they just don’t know they’re ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Fermented foods and beverages have been human dietary staples since ancient times, and an array of common foods (eg, yoghurt, cheese, sourdough bread, sauerkraut) and beverages (eg, wine, beer) ...

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...

You will be redirected to our submission process. Probiotics are increasingly used in animal feed and are also slowly being implemented in animal production, including fermented diet. Probiotics or ...

South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...

1. Can I eat kimchi every day for weight loss? Yes, but moderation is key. Overconsumption can lead to bloating or sodium-related issues. 2. Is homemade kimchi better for weight loss? Homemade ...