Fermented foods like kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help ...

Making your own fermented foods at home can transform simple ingredients into flavorful, probiotic-rich additions to your meals. From tangy sauerkraut to crunchy pickles, the fermentation process ...

Little and often is better than consuming a large amount of fermented food once a week because you need to keep energising the microbes in your gut. Choose foods that have multiple microbes ...