In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes in their gut bacteria – specifically a rise in a family of bacteria called ...

So far, these include a beer likely served at King Midas’s funerary feast, and a 9,000-year-old fermented rice and honey drink from Neolithic China—which, McGovern says, still “goes very wel ...

Honey has prebiotic properties, so regularly incorporating it into dishes or relying on it to add sweetness to drinks could be ... Tempeh is a fermented soy product, and in addition to providing ...