Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

The lentils and beans in this cereal bump up the protein content higher than most of the other options on our list, with eight grams per serving. Each serving also provides six grams of fiber.

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Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

but allow some “wiggle room” for sugar listed on the label if the cereal contains dried fruit. Sodium also must be considered when selecting a high-quality cereal, Slavin says. The key is to eat ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

One of the most interesting findings was that the association was mostly due to the consumption of cereal fiber. While the specific types of cereal fiber weren’t analyzed, according to Rupak Shivakoti ...