And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

This is where fiber supplements prove useful. Fiber supplement powders have grown increasingly popular as an effortless and instant method to boost fiber consumption. Fiber supplement powders are ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement ...

Fiber plays an important role in maintaining a healthy digestive system, but you might not be getting enough of it. These fiber supplements can help fulfill your daily requirement easily.

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...