According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Even though these nuts contain a fair amount of total fat (roughly 19 grams per ounce), only 2 grams of that is saturated fat ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

This nuts contain a unique combination of nutrients, including healthy fats, fiber, and selenium, that work together to support optimal gut function. These nutrients help maintain the integrity of ...