Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A new study from Stanford Medicine underscores the importance of dietary fiber, found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though ...

Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered dietitian who is director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.

"I love fruit, I eat a lot of it," she said. Berries, in particular, are high in fiber and can be sprinkled on top of a sweet ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...