Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

A sprained ankle occurs when the ankle's ligaments—the tissues that connect the body's bones and stabilize your joints—become overly stretched or twisted and then tear. It can commonly happen ...

Make sure your sprained ankle is completely healed first. Not overdoing things is key when it comes to sprains. So follow your doctor's advice and don't push yourself or feel pressure to get back into ...

An ankle sprain happens when the ligaments that support the ankle get overly stretched or torn. A sprained ankle is a very common injury in kids and teens who play sports. Ankle sprains can also ...