Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

Make sure your sprained ankle is completely healed first. Not overdoing things is key when it comes to sprains. So follow your doctor's advice and don't push yourself or feel pressure to get back into ...

A sprain is the stretch or partial tear of ligaments (which connect two bones). An ankle sprain happens when the ligaments that support the ankle get overly stretched or torn. A sprained ankle is a ...

A sprained ankle occurs when the ankle's ligaments—the tissues that connect the body's bones and stabilize your joints—become overly stretched or twisted and then tear. It can commonly happen ...