Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.