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No, you aren't likely to get abs in 30 days. Here's how long it actually takes.
Is it possible to get abs in 30 days? As beneficial and desirous as obtaining visibly defined abs can be for many people, it isn't something that happens overnight. Though many home workout ...
I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...
New York Post1mon
How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules
Sarcopenia [age-related muscle loss] happens to men and women starting around 30-ish,” she told The ... ‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown ...