According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

“Orthotics are very helpful after knee, hip and lower back surgery, especially when the patient has a problematic foot type, such as a flat foot or a foot with a high arch,” says Rock G. Positano.

Custom foot orthotics are specially designed shoe inserts ... especially for individuals with flat feet, high arches, or other structural abnormalities. READ ALSO: What whole body cryotherapy ...

If it’s too small too, you can end. With blisters, with hematoma, with calluses. People with flat feet need to wear their supportive orthotics. It’s very important because flat foot is the most ...