“There’s an old saying in my field that goes, ‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercis ...

A flat tummy after 40 is possible — and 57-year ... life — and it’s necessary to keep body changes in mind with your diet and fitness goals. “First thing we need to realize is that we ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...